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There are common affirmations associated with each chakra. These affirmations reflect the qualities and functions typically associated with each c...

The menstrual cycle consists of several phases, each with its unique characteristics and hormonal fluctuations. While self-care practices may vary...

Emotional stress from tragic losses, work-related pressures, financial struggles, and parenting difficulties can trigger hormonal imbalances that ...

Toxic load is the amount of toxins in the body from various sources, including food, water, air, and personal care products.   When the body is o...

18 ingredients to avoid in your hair care products. At all costs! Resorcinol is an ingredient used in hair products to lighten or color the hair. H...

What is Reiki? Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows throug...

  We all have goals that we want to accomplish, but sometimes it can be difficult to stay motivated and on track. Whether you’re trying to reach a...

Strawberry jam recipe - for those that prefer to know exactly what's in the food they’re eating ;)  Let’s make some homemade jam !  Pick...

If you’re looking for a recipe minus the 10 page essay here you go!  What you will need: 4 carrots chopped 1 big onion chopped 3 stalks of celer...

The Bread Isle can get a little overwhelming.   With so many choices of bread we want to help narrow your options down by following some tips that...

Who doesn’t like to endulge in food and drinks during the holiday season? Today I’m going to share some tips with you guys that help ...

Replacing sugary foods with protein is one of the best ways to stabilize your blood sugar levels. When we feel balanced and energized...