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Dad Hats + Hair Oiling
Dad Hats + Hair Oiling
Caps made of premium cotton with their breathable, hypoallergenic, comfortable, and absorbent qualities are indeed ideal for those who enjoy protective hairstyles while oiling their hair. These caps provide an... Read more...
Cycle Nutrition Guide
Cycle Nutrition Guide
During different phases of the menstrual cycle, hormonal fluctuations can impact your body's nutritional needs. Here are some general guidelines for foods that may be beneficial during each phase: Menstruation... Read more...
Transformative Mindset Shifts for Empowered Wellness
Transformative Mindset Shifts for Empowered Wellness
Mindset shifts refer to changes in the way we think, perceive, and approach different aspects of life. They involve transforming our beliefs, attitudes, and perspectives to adopt a new mindset... Read more...
Chakra Affirmations
Chakra Affirmations
There are common affirmations associated with each chakra. These affirmations reflect the qualities and functions typically associated with each chakra. Here is a breakdown of the affirmations you mentioned and... Read more...
Cycle Syncing
Cycle Syncing
The menstrual cycle consists of several phases, each with its unique characteristics and hormonal fluctuations. While self-care practices may vary depending on individual preferences and needs, here are some general... Read more...
Stress + Hair Loss
Stress + Hair Loss
Emotional stress from tragic losses, work-related pressures, financial struggles, and parenting difficulties can trigger hormonal imbalances that can result in hair loss, most commonly through telogen effluvium.   Emotional stress... Read more...
Toxic Load
Toxic Load
Toxic load is the amount of toxins in the body from various sources, including food, water, air, and personal care products.   When the body is overloaded with toxins, it... Read more...
18 Ingredients to avoid in your hair products
18 Ingredients to avoid in your hair products
18 ingredients to avoid in your hair care products. At all costs! Resorcinol is an ingredient used in hair products to lighten or color the hair. However, it can cause... Read more...
Reiki
Reiki
What is Reiki? Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows through all living... Read more...
5 unique ways to stay motivated and reach your goals!
5 unique ways to stay motivated and reach your goals!
  We all have goals that we want to accomplish, but sometimes it can be difficult to stay motivated and on track. Whether you’re trying to reach a big goal... Read more...
Maro’s Homemade Jam
Maro’s Homemade Jam
Strawberry jam recipe - for those that prefer to know exactly what's in the food they’re eating ;)  Let’s make some homemade jam !  Pick your fruit - Some take... Read more...
Vegan soup
Maro’s Vegan Soup
If you’re looking for a recipe minus the 10 page essay here you go!  What you will need: 4 carrots chopped 1 big onion chopped 3 stalks of celery chopped... Read more...