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  We all have goals that we want to accomplish, but sometimes it can be difficult to stay motivated and on track. Whether you’re trying to reach a...

Strawberry jam recipe - for those that prefer to know exactly what's in the food they’re eating ;)  Let’s make some homemade jam !  Pick...

If you’re looking for a recipe minus the 10 page essay here you go!  What you will need: 4 carrots chopped 1 big onion chopped 3 stalks of celer...

The Bread Isle can get a little overwhelming.   With so many choices of bread we want to help narrow your options down by following some tips that...

Who doesn’t like to endulge in food and drinks during the holiday season? Today I’m going to share some tips with you guys that help ...

Replacing sugary foods with protein is one of the best ways to stabilize your blood sugar levels. When we feel balanced and energized...

Another one of our shake recipes for our Peanut Butter Lovers ! We love this as a treat for after the gym, packed with protein and antioxidants! ...

Diet & Vitamins // Treatments // Lifestyle There are different reasons why women lose their hair - or have trouble growing it long. Hormona...

Who doesn‘t love to walk into a room and smell a beautiful scent? But at what cost?   Let’s talk about candles- Paraffin candles when burned cr...