Maro’s Vegan Soup

If you’re looking for a recipe minus the 10 page essay here you go! 

What you will need:

• 4 carrots chopped
• 1 big onion chopped
• 3 stalks of celery chopped
• 2 Potatoes 1/2 inch diced
• 1 Parsnip chopped
• 2 leeks cut in half and slice in 1/2 inch pieces
• 1/2 cabbage thin sliced and chopped in bite size pieces
• Navy beans
• Cup of Corn
• String beans chopped
• Cup of sweet peas
• 6-8 ounces crushed tomatoes

Instructions:

Start with 1/3 cup of olive oil in a large pot - sauté onions and celery first. Then start to add the rest of the vegetables. (  leave the cabbage, potatoes, sweet peas, and corn for last.) 

Add the tomatoe sauce and combine with all the veggies. 

Stir and add warm water (10 cups).

Bring to a boil for 10 minutes.

Add spices:

• Salt 1/2 teaspoon
• Fresh Crushed pepper 1/4 teaspoon
• Dash of cayenne
• Pepper flakes to your liking

Add cabbage, potatoes, sweet peas, and corn last.

Cook for an additional 15 minutes! 

Add Parsley (1/2 cup) cook for 5 more minutes.

Voila + Enjoy 👩‍🍳