News

  • Stay on track for the Holidays

    Who doesn’t like to endulge in food and drinks during the holiday season? Today I’m going to share some tips with you guys that help ...
  • Combat Sugar Cravings with Protein Shakes

    Replacing sugary foods with protein is one of the best ways to stabilize your blood sugar levels. When we feel balanced and energized...
  • Berry Licious

    Another one of our shake recipes for our Peanut Butter Lovers ! We love this as a treat for after the gym, packed with protein and antioxidants! ...
  • Healthy Hair

    Diet & Vitamins // Treatments // Lifestyle There are different reasons why women lose their hair - or have trouble growing it long. Hormona...
  • Candles VS Diffusers

    Who doesn‘t love to walk into a room and smell a beautiful scent? But at what cost?   Let’s talk about candles- Paraffin candles when burned cr...