Cycle Syncing

The menstrual cycle consists of several phases, each with its unique characteristics and hormonal fluctuations. While self-care practices may vary depending on individual preferences and needs, here are some general suggestions to accompany each phase:

1. Menstruation Days 1-5 (the bleeding phase): 
• Prioritize rest and allow yourself to relax.
• Practice gentle exercises like yoga or walking.
• Use heat packs or take warm baths to alleviate cramps.
• Stay hydrated and consume nourishing, iron-rich foods.
• Engage in calming activities like reading, journaling, or meditating.
• Add bath salts with magnesium flakes to your bath to help relax muscles and alleviate cramps.
2. Follicular phase - Days 6-14 (after menstruation and before ovulation):
• Focus on energizing exercises like cardio or strength training.
• Incorporate nutrient-dense foods, such as fruits, vegetables, and whole grains, into your diet.
• Incorporate a refreshing and invigorating body scrub to exfoliate and renew your skin.
• Set goals and plan activities that align with your increased energy levels.
• Engage in creative pursuits or try new hobbies.
• Foster social connections and enjoy time with friends and loved ones.
3. Ovulation Phase - Around Day 14 (release of the egg):
• Celebrate and embrace your heightened energy and vitality.
• Apply a lightweight and hydrating body oil to keep your skin moisturized and supple.
• Engage in activities that boost self-confidence and self-expression.
• Practice mindful eating and consume foods rich in omega-3 fatty acids.
• Connect with your body through practices like dance, yoga, or sensual movement.
• Prioritize intimate and romantic connections if desired.
4. Luteal phase - Days 15-28 (after ovulation and before menstruation):
• Practice stress management techniques like deep breathing or meditation.
• Engage in moderate exercises that promote relaxation, such as gentle yoga or swimming.
• Use a hair oil or serum that provides nourishment with hormone balancing essential oils. 
• Eat balanced meals and incorporate foods high in magnesium and vitamin B6.
• Prioritize sleep and establish a soothing bedtime routine.
• Engage in self-care activities like taking baths, using essential oils, or enjoying massages.
• (Light) Strength training, Hot yoga, Pilates 

Remember, these are suggestions and self-care practices should be personalized based on individual preferences and needs. It's important to listen to your body and adjust your self-care routine accordingly during each phase of your menstrual cycle.