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  • Cycle Syncing

    by Iro Dimitrakopoulos
    The menstrual cycle consists of several phases, each with its unique characteristics and hormonal fluctuations. While self-care practices may vary...
    Posted in healthy life, menstrual cycle, mind body spirit

  • Reiki

    by Iro Dimitrakopoulos
    What is Reiki? Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows throug...
    Posted in energy healing, mind body spirit, reiki