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by Iro Dimitrakopoulos
Emotional stress from tragic losses, work-related pressures, financial struggles, and parenting difficulties can trigger hormonal imbalances that ...
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by Iro Dimitrakopoulos
Toxic load is the amount of toxins in the body from various sources, including food, water, air, and personal care products.
When the body is o...
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by Iro Dimitrakopoulos
18 ingredients to avoid in your hair care products. At all costs!
Resorcinol is an ingredient used in hair products to lighten or color the hair. H...
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by Iro Dimitrakopoulos
What is Reiki?
Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows throug...
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by Iro Dimitrakopoulos
We all have goals that we want to accomplish, but sometimes it can be difficult to stay motivated and on track. Whether you’re trying to reach a...
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by Iro Dimitrakopoulos
Strawberry jam recipe - for those that prefer to know exactly what's in the food they’re eating ;)
Let’s make some homemade jam !
Pick...
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by Iro Dimitrakopoulos
If you’re looking for a recipe minus the 10 page essay here you go!
What you will need:
4 carrots chopped
1 big onion chopped
3 stalks of celer...
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by Iro Dimitrakopoulos
The Bread Isle can get a little overwhelming.
With so many choices of bread we want to help narrow your options down by following some tips that...
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by Iro Dimitrakopoulos
Who doesn’t like to endulge in food and drinks during the holiday season?
Today I’m going to share some tips with you guys that help ...
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by Iro Dimitrakopoulos
Replacing sugary foods with protein is one of the best ways to stabilize your blood sugar levels.
When we feel balanced and energized...
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by Iro Dimitrakopoulos
Another one of our shake recipes for our Peanut Butter Lovers !
We love this as a treat for after the gym, packed with protein and antioxidants!
...
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by Iro Dimitrakopoulos
Diet & Vitamins // Treatments // Lifestyle
There are different reasons why women lose their hair - or have trouble growing it long. Hormona...
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