News

  • Stress + Hair Loss

    by Iro Dimitrakopoulos
    Emotional stress from tragic losses, work-related pressures, financial struggles, and parenting difficulties can trigger hormonal imbalances that ...
    Posted in Hair Growth Journey, Hair Growth Oil, Healthy Hair

  • Toxic Load

    by Iro Dimitrakopoulos
    Toxic load is the amount of toxins in the body from various sources, including food, water, air, and personal care products.   When the body is o...

  • 18 Ingredients to avoid in your hair products

    by Iro Dimitrakopoulos
    18 ingredients to avoid in your hair care products. At all costs! Resorcinol is an ingredient used in hair products to lighten or color the hair. H...
    Posted in Hair Growth Journey, Hair Growth Oil, healthy, healthy eating habits, Healthy Hair, healthy life, healthy lifestyle

  • Reiki

    by Iro Dimitrakopoulos
    What is Reiki? Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows throug...
    Posted in energy healing, mind body spirit, reiki

  • 5 unique ways to stay motivated and reach your goals!

    by Iro Dimitrakopoulos
      We all have goals that we want to accomplish, but sometimes it can be difficult to stay motivated and on track. Whether you’re trying to reach a...
    Posted in healthy life, healthy lifestyle, motivation

  • Maro’s Homemade Jam

    by Iro Dimitrakopoulos
    Strawberry jam recipe - for those that prefer to know exactly what's in the food they’re eating ;)  Let’s make some homemade jam !  Pick...
    Posted in organic, vegan, vegan recipe

  • Maro’s Vegan Soup

    by Iro Dimitrakopoulos
    If you’re looking for a recipe minus the 10 page essay here you go!  What you will need: 4 carrots chopped 1 big onion chopped 3 stalks of celer...
    Posted in healthy, soup, vegan

  • The Bread Isle

    by Iro Dimitrakopoulos
    The Bread Isle can get a little overwhelming.   With so many choices of bread we want to help narrow your options down by following some tips that...
    Posted in bread isle, healthy eating habits, healthy lifestyle

  • Stay on track for the Holidays

    by Iro Dimitrakopoulos
    Who doesn’t like to endulge in food and drinks during the holiday season? Today I’m going to share some tips with you guys that help ...

  • Combat Sugar Cravings with Protein Shakes

    by Iro Dimitrakopoulos
    Replacing sugary foods with protein is one of the best ways to stabilize your blood sugar levels. When we feel balanced and energized...

  • Berry Licious

    by Iro Dimitrakopoulos
    Another one of our shake recipes for our Peanut Butter Lovers ! We love this as a treat for after the gym, packed with protein and antioxidants! ...

  • Healthy Hair

    by Iro Dimitrakopoulos
    Diet & Vitamins // Treatments // Lifestyle There are different reasons why women lose their hair - or have trouble growing it long. Hormona...
    Posted in Hair Growth Journey, Hair Growth Oil, Healthy Hair