News

  • Which Oats are the healthiest?

    by Iro Dimitrakopoulos
    Each type of oat has its own unique texture, cooking time, and nutritional benefits. The choice between them depends on personal preferences, tim...

  • Embracing Your Journey: Finding Purpose, Unlocking Creativity, and Navigating Weight Loss Challenges

    by Iro Dimitrakopoulos
    Unraveling Your Purpose: A Guide to Discovering Meaning and Direction in Life  • Practicing self-compassion and silencing the inner critic. • Celeb...
    Posted in community, mindset, weight loss

  • Dad Hats + Hair Oiling

    by Iro Dimitrakopoulos
    Caps made of premium cotton with their breathable, hypoallergenic, comfortable, and absorbent qualities are indeed ideal for those who enjoy prote...

  • Cycle Nutrition Guide

    by Iro Dimitrakopoulos
    During different phases of the menstrual cycle, hormonal fluctuations can impact your body's nutritional needs. Here are some general guidelines f...

  • Transformative Mindset Shifts for Empowered Wellness

    by Iro Dimitrakopoulos
    Mindset shifts refer to changes in the way we think, perceive, and approach different aspects of life. They involve transforming our beliefs...
    Posted in mindset

  • Chakra Affirmations

    by Iro Dimitrakopoulos
    There are common affirmations associated with each chakra. These affirmations reflect the qualities and functions typically associated with each c...
    Posted in chakra blends, energy center, reiki

  • Cycle Syncing

    by Iro Dimitrakopoulos
    The menstrual cycle consists of several phases, each with its unique characteristics and hormonal fluctuations. While self-care practices may vary...
    Posted in healthy life, menstrual cycle, mind body spirit

  • Stress + Hair Loss

    by Iro Dimitrakopoulos
    Emotional stress from tragic losses, work-related pressures, financial struggles, and parenting difficulties can trigger hormonal imbalances that ...
    Posted in Hair Growth Journey, Hair Growth Oil, Healthy Hair

  • Toxic Load

    by Iro Dimitrakopoulos
    Toxic load is the amount of toxins in the body from various sources, including food, water, air, and personal care products.   When the body is o...

  • 18 Ingredients to avoid in your hair products

    by Iro Dimitrakopoulos
    18 ingredients to avoid in your hair care products. At all costs! Resorcinol is an ingredient used in hair products to lighten or color the hair. H...
    Posted in Hair Growth Journey, Hair Growth Oil, healthy, healthy eating habits, Healthy Hair, healthy life, healthy lifestyle

  • Reiki

    by Iro Dimitrakopoulos
    What is Reiki? Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows throug...
    Posted in energy healing, mind body spirit, reiki

  • 5 unique ways to stay motivated and reach your goals!

    by Iro Dimitrakopoulos
      We all have goals that we want to accomplish, but sometimes it can be difficult to stay motivated and on track. Whether you’re trying to reach a...
    Posted in healthy life, healthy lifestyle, motivation