Today I’m going to share some tips with you guys that help me stay accountable during this time ❤️.

Tip: 1 - get a trainer, or a gym partner. This way you won’t miss your gym sessions. Make a schedule and stick to it- even if it’s for half an hour a day!

Tip: 2 - If you’re hosting a holiday party make sure you have healthy options - or if you’re going somewhere bring some! The host will appreciate it and so will their guests! - everyone is on A health kick nowadays!

Tip- 3  -Alcohol - Sangrias and anything that was pre-mixed are unbelievably High in Sugar.  Vodka with some lime and maybe a brown sugar rim or something to take the edge off - unless you’re a professional drinker and can Drink it straight up!  Champagne (Brut) or even Prosseco are good options.  Another really cool option are Mocktails but healthy ones!  (Will do a separate blog on this next!)

Tip 4 - Dessert -  Bring a Vegan Dessert Option with you, or a beautiful fruit platter! Try opting for lighter dessert options like sorbet.  

Tip 5 - Pace yourself, and try smaller portions.  Don't be a food Vacuum!

Tip 6: Drink plenty of water!