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by Iro Dimitrakopoulos
From ancient Ayurvedic traditions to modern wellness practices, Ashwagandha has always been a star player. This adaptogenic herb has been in the l...
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by Iro Dimitrakopoulos
Each type of oat has its own unique texture, cooking time, and nutritional benefits. The choice between them depends on personal preferences, tim...
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by Iro Dimitrakopoulos
Unraveling Your Purpose: A Guide to Discovering Meaning and Direction in Life • Practicing self-compassion and silencing the inner critic. • Celeb...
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by Iro Dimitrakopoulos
Caps made of premium cotton with their breathable, hypoallergenic, comfortable, and absorbent qualities are indeed ideal for those who enjoy prote...
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by Iro Dimitrakopoulos
During different phases of the menstrual cycle, hormonal fluctuations can impact your body's nutritional needs. Here are some general guidelines f...
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by Iro Dimitrakopoulos
Mindset shifts refer to changes in the way we think, perceive, and approach different aspects of life. They involve transforming our beliefs...
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by Iro Dimitrakopoulos
There are common affirmations associated with each chakra. These affirmations reflect the qualities and functions typically associated with each c...
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by Iro Dimitrakopoulos
The menstrual cycle consists of several phases, each with its unique characteristics and hormonal fluctuations. While self-care practices may vary...
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by Iro Dimitrakopoulos
Emotional stress from tragic losses, work-related pressures, financial struggles, and parenting difficulties can trigger hormonal imbalances that ...
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by Iro Dimitrakopoulos
Toxic load is the amount of toxins in the body from various sources, including food, water, air, and personal care products.
When the body is o...
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by Iro Dimitrakopoulos
18 ingredients to avoid in your hair care products. At all costs!
Resorcinol is an ingredient used in hair products to lighten or color the hair. H...
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by Iro Dimitrakopoulos
What is Reiki?
Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy, or "ki," flows throug...
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