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Healthy Hair

Diet & Vitamins // Treatments // Lifestyle

Food is an essential part of your overall health! It also affects your hair health!

Foods I love to eat for healthy hair : salmon, oysters, shrimp, avocado, chia seeds, flax seed, berries, beans. sweet peppers, nuts, spinach, almond butter, tangerines, carrots , and lentils!

(I recently gave up seafood - let’s see how that goes)

Important vitamins and minerals your hair growth // multivitamin supplement should include!

Vitamins: A, B complex vitamins like

B1, or thiamin B2, or riboflavin

B3, or niacin

B5, or pantothenic acid

B6, or pyridoxine

B7, or biotin

B9, or folate

B12, or cobalamin

vitamin C, vitamin D, vitamin E,

Minerals: like iron, magnesium, zinc!


LIFESTYLE plays a huge role in your overall health as well! Duh 🙄 but why? Bc stress! lol. So exercise, drink your water but also hair treatments.

Stress is a huge factor in hair loss, that’s why it was important for me when I created the Goddess Bodies hair serum to use oils that also provide hormone balancing, relaxing qualities.

I use Goddess Bodies Hair serum in my hair at least twice a week - I used to use it way more when the steam room at my gym was open, but anyways... :(

The blend includes essential oils and carriers oils that aid in your OVERALL hair health. The oils hand picked for this blend have a great reputation for preventing hair loss as well as promoting the growth of new hair. They target different areas and that’s why together they work so amazing to bring beautiful results!