• Iro Dimitrakopoulos

Orange Dream Smoothie

Updated: Apr 13

This is a great brunch smoothie because it‘s dense in nutrients.

high in carbs, protein and fat!

I try to use frozen fruits because it helps keep my shakes thicker!


Tip: if you freeze your banana after the peel starts to blacken your smoothies will be much sweeter!

(serves 2)


  • 1 frozen banana

  • 1 cup fresh mandarin slices (take out the seeds) if you’re too lazy to take the seeds out you can sub this with orange slices

  • 1 cup frozen papaya

  • 1/2 cup grated carrots

  • 1 tablespoon freshly grated ginger

  • 1 cup almond milk or oat milk (sometimes I do half and half)

  • 1 handful ice cubes


top with grated ginger and serve!


to shop the ingredients i personally use click here!




Enjoy!


show me some love in the comments if you make this! tell me what you think ;)



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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