5 tricks to cut calories!
Always scoop out your bread! Yes! This old trick is so looked over, but it helps so much in the long run!
Water down your juice drinks/ check labels for real fruit juice.
Try some dairy free ice cream options!
Inhaling grapefruit essential oil is said to help cut back cravings!
If you’re at a BBQ make sure you DO NOT eat portions larger than your fist! Take a 1 1/2 hour break and then eat a little more again if you’d like.